"…once our acts have crystallized into a fixed routine, they may keep evolving, taking on symbolic significance and adding layers of meaning to our actions — this is called "ritualization." We can think of rituals as routines with a significant symbolic load… Ritualization is a potent stabilizing agent, a simple salve for a stressful time if only we are mindful of how we use its powers."
https://thereader.mitpress.mit.edu/the-hidden-powers-of-everyday-rituals/
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