Delight Springs

Friday, April 17, 2015

Walk away

I walk every morning for a little more than an hour. I've been doing that for many years. I'll continue doing it until I can no longer lift a leg.

I've been saying that for many years too. Then yesterday, this:
The sweet spot for exercise benefits, however, came among those who tripled the recommended level of exercise, working out moderately, mostly by walking, for 450 minutes per week, or a little more than an hour per day. Those people were 39 percent less likely to die prematurely than people who never exercised... nyt 
Yesterday, too:

Same here: "I know of no thought so burdensome that one can not walk away from it." Not even the thought that the author of Sickness Unto Death would die at 42.

No comments:

Post a Comment