Delight Springs

Friday, April 17, 2015

Walk away

I walk every morning for a little more than an hour. I've been doing that for many years. I'll continue doing it until I can no longer lift a leg.

I've been saying that for many years too. Then yesterday, this:
The sweet spot for exercise benefits, however, came among those who tripled the recommended level of exercise, working out moderately, mostly by walking, for 450 minutes per week, or a little more than an hour per day. Those people were 39 percent less likely to die prematurely than people who never exercised... nyt 
Yesterday, too:


Same here: "I know of no thought so burdensome that one can not walk away from it." Not even the thought that the author of Sickness Unto Death would die at 42.

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